Four prunes. Five walnuts. Two Brazil nuts. One bag.
Plummies is a nurse-dosed trail mix. Every ingredient is in here for a reason, not just because trail mix sounds nice.
Prunes: bone density support, regularity, fiber. The Penn State study that started all of this found the group eating five prunes a day preserved hip bone density better than the control group over a year.
Walnuts: one of the few nuts with real plant-based omega-3s, linked in the research to lower cardiovascular risk.
Brazil nuts: two of them cover close to your full day of selenium, which your thyroid needs to function.
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