Nurse Ann's Daily Stack

What I actually take, with the reasoning for each one. Everything here has evidence behind it and a spot in my own cabinet. If I stop taking something, it comes off this page. Some links earn me a small commission, which never changes what makes the list.

And the thing I recommend before any of it: know your numbers first. I use Function Health for my own comprehensive lab panels, over 100 biomarkers without needing to convince anyone to order them. That's my referral link, which gives me a credit if you join. I was a paying member long before I had a link, and my lab results are all over this site to prove it.